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Breathe In, Breathe Out: The First Steps To Being Present & Mindful

Our lives are on fast forward. Look around and you’ll find never-ending examples of how technology has sped our lives up, made it more efficient. We are ordering meals from our phones, using voice-activated home assistants to simplify our domestic lives, skipping lengthy introductions of binge-worthy series. We have become acclimated to the fast life, the efficient life. Our lives are hurtling at such high speeds that we literally need to take time out of our busy days, to get a break.  It’s no wonder that “mindfulness” and “meditation” are the buzzwords du jour these days amongst millenials.

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